Foods to Cure Premature Ejaculation

Foods to Cure Premature Ejaculation

What is premature ejaculation?

This is a condition that men usually cannot control or are not capable of controlling the ejaculation which takes them to premature or quick climax during sexual action. This disorder is called premature ejaculation (PE).

Understanding Premature Ejaculation and Erectile Dysfunction

Premature ejaculation is if a guy climaxes shortly then they want to, especially right after sexual action starts. Erectile dysfunction prevents a guy from acquiring or maintaining an erection appropriate for adequate sexual activity. Guys who have an earlier medical past of erectile dysfunction can even encounter PE.

Common causes of premature ejaculation

This PE condition has so many causes, as it is caused because of the following factors:

Psychological aspects:

Psychological aspects like anxiety and stress. When you worry more about premature ejaculation this increases more problems than giving a solution to it.

Physical aspects:

Physical factors such as an imbalance in hormones and specific health conditions are included in these factors.

The role of diet to treat premature ejaculation

Having a proper diet can make a big difference in positive change in one’s sexual health and as well as general well-being. There are specific food items that can be effective in managing your sexual adventures and even handle the causes of premature ejaculation. When individuals include these food items in their diet it can offer them essential nutrients and elements which can be remedy to PE.

8 foods that naturally help to prevent premature ejaculation


Avocados consist of a source of vitamins E and k. These nutrients help with maintaining cardiovascular well-being, improve the flow of the blood, and facilitate the levels of energy which will ultimately influence and benefit the sexual stamina. Due to this improved blood flow and a lengthy enduring erection.

Fatty Fish:

Fatty Fish are always enriched with omega-3 fatty acids which help boost the flow of the blood and assists in controlling PE.


High levels of BP can contribute to Premature Ejaculation. Hence, Bananas are a good source of potassium which helps you sustain good BP levels. Therefore consisting of bananas in your diet can aid in controlling your BP and enhance overall sexual operation.


This fruit has citrulline, which is an amino acid that helps in blood vessel relaxation which improves blood circulation.

Dark Chocolate:

This incorporates flavonoids that aids and improve the flow of the blood and elevate mood.

Ladies Finger/ Okra:

PE is majorly caused due to the deficiency of vitamins K, A, and zinc Okra or lady finger are great sources of these nutrients so include them in your diet.


For decades ginger has been utilized as a natural medicine for various disorders, even containing PE. This has anti-inflammatory effects which help in reducing inflammation in the prostate gland which helps in preventing PE.


Zinc is a mineral that has a great contribution to the production of testosterone which helps one to have better control of PE and Oysters are a good source of Zinc.

Visit – Worst Foods For Erectile Dysfunction

Lifestyle Changes to Avoid Premature Ejaculation

Making changes in diet changes is one part but one can change their lifestyle habits which can help them treat Premature Ejaculation. Everyday workout is vital; individuals can set a habit for everyday to be consistent with exercise. Some stress-managing routines like yoga, meditation, or even a genuine conversation with your partner about how you feel and what are your desires and wants throughout sexual performance can create a big change to this disorder. PE can be caused because of medical reasons and non-medical reasons. When a man still discovers it a bigger problem, discuss with a healthcare professional for any further advice.

You Should Never Eat this Food If You Want to Avoid Ejaculating Too Soon

Individuals need to avoid the intake of the following items to cure Premature Ejaculation:

  • Pizza
  • Pasta
  • Tobacco
  • Alcohol
  • Energy Drinks
  • Red Meat
  • Saturated fats

The following items can deteriorate your PE condition and cause more issues in your life.


PE is a condition that can cause irritation and total effect on sexual activity. Anyway, with inclusion of the right food items and proper regular workouts can help with the treatment of Premature Ejaculation.

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